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我国第五次人口普查结果显示,65岁以上人口在全国已达6.96%,我国开始进入老年社会。步入老年后,生理和心理的变化常困扰着老年人。老不等于衰,也不等于病。为保持身心健康,进入老年后就要尽快适应角色变化,学会自我调适,善于调适。积极实践老人对于期望实现年轻时尚未实现的种种梦想,如上大学等,要积极实践,不要只说空话,做旁观者,要做主人,莫做客人。多动脑筋老人经常参与诸如电脑、象棋、外语等注重动脑筋的
According to the results of the fifth national census, the population over the age of 65 has reached 6.96% in the whole country and our country has begun to enter the aged society. After entering the elderly, physical and psychological changes often troubled the elderly. Not equal to the old decline, it does not mean sick. In order to maintain physical and mental health, as soon as possible after entering the elderly to adapt to changes in the role, learn to self-adjustment, good at adapting. Active practice of the elderly Expectations to achieve the young fashion unrealized all kinds of dreams, such as university, to actively practice, do not just talk empty talk, do onlookers, to be the master, Mo do guest. More active users often participate in the brain, such as computers, chess, foreign language and other brains