双脚分开与肩同宽,脚与膝关节朝前,微微屈腿。上身以腰为轴,在头的带动下做垂直转动,直到转到自身的最大角度;双手跟在头的后面,当身体转到最大角度后,双手跟上转到眼前成搭凉棚状,然后双眼通过凉棚向远方眺望,保持回头远眺2～3秒;然后在头的带动下身体转向对侧,重复刚才的远眺动作。 Shoulder shoulder width apart, feet and knee forward, slightly bent leg. Upper body to the waist as the axis, the head of the vertical rotation, until it reaches its maximum point of view; his hands behind the head, when the body to the maximum point of view, his hands turned to the front of the building into a pergola, and then Eyes through the pergola to the distant view, keep looking back 2 to 3 seconds; then head in the body turned to the opposite side, just repeat the view of the action.