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我们知道，对人体来说，水是最为重要的物质。那么水究竟是如何对我们的身体产生作用的呢？rnOur brains are made up of 73％ water. We need to stay hydrated to make sure our br
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我们知道，对人体来说，水是最为重要的物质。那么水究竟是如何对我们的身体产生作用的呢？rnOur brains are made up of 73％ water. We need to stay hydrated to make sure our brain cells can function well.rnDrinking enough water prevents our bodies from overheating.rnOur lungs are made up of 90％ water. Water helps them to process oxygen.rnWater helps the blood and lymph system transport nutrients and minerals. The blood and lymph system also contain cells that are important in fighting infections,so it's essential to drinking plenty of water when we have a cold.
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