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随着社会的发展,人们身体能力也得到了较大的提高,在反映人们身体素质的体育运动项目中,各相竞技能力和水平也逐渐接近了人类的身体极限,尤其是田径运动,在田径训练中,运动员的身体训练已经不局限于体能的训练了,其更多的是表现在对训练的有效性上。只有掌握运动员的训练周期,并按照科学的训练方法来有针对性地强化训练,如此才能培养具有世界先进竞争水平的田径运动员。本文将对我国当前田径训练现状问题进行分析,并探讨田径训练周期与有效训练的方案方法,以争取在激烈的比赛中取胜。
With the development of society, people’s physical ability has also been greatly improved. In the sports that reflect people’s physical quality, the competitive ability and level of each phase are gradually approaching the limits of human beings, especially the athletics, In training, the physical training of athletes has not been limited to physical training, and more is manifested in the effectiveness of training. Only by mastering the training cycle of athletes and training in accordance with scientific methods can be targeted to strengthen the training, so as to cultivate the world’s advanced level of competition in track and field athletes. This article will analyze the current situation of track and field training in China, and discusses the track and field training cycle and effective training programs and methods in order to win in the fierce competition.