论文部分内容阅读
1.按生物钟作息。人们应当按照自身的生理节律来安排作息。如果反其道而行之,晚上熬夜.三餐不定时,自然整天昏昏沉沉。疲惫不堪。
1. According to the biological clock for rest. People should arrange their daily routine according to their own circadian rhythm. If you do the opposite, stay up late at night. Exhausted.