坚持运动才能达到理想的健身效果,而很多人会因为坚持不下去而放弃。专家告诉你,健身期间喝咖啡,有助于完成健身计划。英国肯特大学的研究者表示,人们觉得健身计划难以坚持的主要原因之一,是付诸努力的感觉在发挥作用;同时,自我感觉很用力,也是大多数人在空闲时间 Insist on exercise to achieve the desired fitness effect, and many people will give up because they can not go on. Experts tell you that drinking coffee during fitness helps to complete a fitness program. Researchers at the University of Kent in the UK say one of the main reasons people find it hard to stick with fitness programs is that the feeling of effort comes into play; at the same time, it feels very hard and most people spend their free time