正是春暖花香时节,在一天的上午,我怀着浓厚的兴趣,专门拜访了盐城市政协副主席周梦庄老先生,希望听听他的养生之道。周老为人谦和、待人至诚,虽届95岁高龄,身体仍很健康,思维亦很清晰。提到养生,他饶有兴味,非常欣赏曹操的『盈缩之期,不但在天,养怡之福,可得永年』的诗句,并认为养生之道不在多少,坚持几条必有效果,联系他的个人体会,概括起来主要有四 It is the spring season, in the morning of the day, with a keen interest, I paid special visits to Mr. Zhou Mengzhuang, vice chairman of the CPPCC National Committee in Yancheng City, hoping to hear his regimen. Week old man modest, treat people sincerely, although the 95-year-old, the body is still very healthy, thinking is also very clear. Mentioning health, he was very excited, very much appreciated Cao Cao’s “surplus period, not only in the days, nourishing the blessing of the funeral, available Yongnian,” the poem and that there is not much about the health regimen, adhere to a few will be effective, Contact his personal experience, summed up the main four