4.踢腿踢腿是腿部练习中的重要内容,也是表现基本功的主要方面之一。可以较集中的反映出腿部的柔韧、灵敏和控制力量的素质水平。踢腿的方法有,正踢腿、斜踢腿、侧踢腿、里合腿、外摆腿、弹腿、蹬腿、分脚、蹬脚等。(1)正踢腿【动作说明】两脚并立,两手立掌或握拳,两臂侧平举(图13)。左脚向前上半步,左腿支撑,右脚脚尖勾起向前额处猛 4. Kick The kicking is an important part of the leg practice and one of the main aspects of performance. Can be more focused on the reflection of the legs of the flexible, sensitive and control the quality of the quality level. There are ways to kick the kicking, kicking, kicking, kick in the leg, swinging leg, kick leg, kick, sub-foot, pedal and so on. (1) are kicking legs [action description] feet stand side by side, both palm or fist, arms flat sideways (Figure 13). Left half forward step forward, left leg support, right foot toe raised to forehead fierce