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对68,000多名美国中年女性的一项研究表明,长期睡眠不足的女性容易发胖。研究人员对68,183名中年女性进行了长达16年的“跟踪”调查,结果发现,每晚睡眠时间为5小时或不足5小时的女性发胖的机率比每天睡7小时的女性高三分之一。
A study of more than 68,000 middle-aged women in the United States showed that women who lack long-term sleep tend to gain weight. The researchers conducted a 16-year “tracking” survey of 68,183 middle-aged women. The results showed that women who spent 5 hours or less in sleep every night were 3 times more likely to gain weight than women who slept 7 hours a day. one.