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比赛负荷是揭示项目本质特征的重要手段之一,是教练员科学安排训练负荷,科学制定专项体能训练方法的重要参考依据。本文通过检索、查阅大量手球运动训练学理论,现代体能训练理论等方面的文献资料,并结合全国高水平的赛事情况,对比赛负荷的重要性做了详细的分析,目的为手球教练员进一步掌握手球项目的本质特征,增强训练理念科学化的意识。
Competition load is one of the important means to reveal the essential characteristics of the project. It is an important reference basis for the coaches to scientifically arrange the training load and scientifically formulate the specific physical training methods. This paper makes a detailed analysis of the importance of competition load by searching and consulting a large number of literature about handball training theory and modern physical training theory and combining with the high-level events in the country. The aim is to further understand the importance of handball coaches The essence of handball project, enhance the consciousness of scientific training concept.