跳远运动员助跑的准确程度如何,直接影响到比赛的胜负。所以,如何提高跳远运动员助跑准确性的研究具有十分重要的意义。本文就针对这个问题加以阐述并提出训练建议。 影响跳远助跑准确性的因素很多,首要的当然是技术因素。正确的助跑技术,集中的表现在准确的助跑步点上。助跑步点准确性如何,同助跑距离,起跑方式,加速规律,踏跳节奏、心理因素,环境因素等有关。 Long jump athletes how the accuracy of the run, a direct impact on the outcome of the game. Therefore, how to improve the accuracy of long jumpers to run is of great significance. This article addresses this issue and suggests training. Many factors affect the accuracy of long jump run, of course, the primary factor is the technical. Correct run-up technique, focused on accurate running aids. How to help jogging point accuracy, with the distance from the start, start mode, speed up the law, hopping rhythm, psychological factors, environmental factors and so on.