米饭是很多人的主食,很多人做饭时就只是淘淘米,然后就开始煮米饭,那么我们如何做饭才可以让米饭的成分不流失呢?吃米饭又有什么注意事项?掌握吃米饭的4个原则,对身体健康也很重要哦。尽量让米“淡”一方面,尽量不要在米饭当中加入油脂,以免增加额外的能量,也避免餐后更多地升高血脂。因此,炒饭最好能够少吃,加香肠煮饭,或者用含有油脂的菜来拌饭,也应当 Many people eat rice is just a Taoist rice, and then began to cook rice, so how can we make the composition of rice is not lost it? Eat rice and what matters? Master eat rice The four principles are also important to your health. Try to make rice “light ” On the one hand, try not to add oil in the rice, so as not to increase the extra energy, but also to avoid increasing postprandial blood lipids. Therefore, fried rice is best to eat less, add sausage cooking, or with vegetable oil to bibimbap, it should be