论文部分内容阅读
你有吃早餐的习惯吗?也许你认为不吃早餐可以减肥,或是减少卡路里摄取量,那就大错特错!众所周知,早餐在人体一天所需的饮食结构中占55%的分量,吃与不吃,可是天壤之别。可有些人吃了早餐却更容易饿,或感觉很疲累。那是——你吃错早餐了!还有那些不吃早餐的朋友,一定要小心:血糖不足会造成昏沉无力、疲倦:因为饥饿,中餐反而吃更多,容易发胖:饿过头,导致肠胃不适、引发慢性胃病。因此,《瘦佳人》联合营养师特地为不同早餐爱好的MM们设计了低卡又营养的瘦身吃法,让大家轻松甩掉胖脂肪。
Do you have a habit of eating breakfast? Perhaps you think that eating breakfast can lose weight, or reduce calorie intake, it is wrong! As we all know, breakfast in the diet of human body needs 55% of the weight of the composition, eat And do not eat, but worlds apart. But some people eat breakfast but more likely to be hungry, or feel tired. That is - you eat the wrong breakfast! And those who do not eat breakfast, we must be careful: lack of blood glucose can cause drowsiness, tiredness: because of hunger, Chinese food but eat more, easy to gain weight: over-fed, leading to stomach upset , Triggering chronic stomach problems. Therefore, the “Lean Lady” co-nutritionist specifically for different breakfast-loving MM who designed a low-calorie diet and weight loss, so that we can easily get rid of fat.