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本文在分析大众健美操特点的基础上,探讨了大众健美操运动的多元价值。认为大众健美操的健身价值主要体现在有助于增强身体素质,能够健美形体,减轻心理压力、完善个性等方面。大众健美操的艺术价值是通过音乐、色彩、线条动作、造型、环境等在强烈的韵律节奏中体现;而社会价值体现在大众健美操已成为健身市场的一个重要组成部分,可直接带来经济效益,以及具有社会调控功能等方面。
Based on the analysis of the characteristics of mass aerobics, this paper discusses the multiple values of mass aerobics. The author thinks that the value of mass aerobics is mainly reflected in the aspects of helping to enhance physical fitness, body building, psychological stress reduction and personality improvement. The artistic value of mass aerobics is manifested in a strong rhythmic rhythm through music, color, line action, modeling, environment, etc. The social value embodied in mass aerobics has become an important part of the fitness market and can directly bring about economy Benefits, as well as social control functions and other aspects.