美国国家癌症研究所等机构的研究人员发表在近期《美国医学会杂志·内科学卷》的一项大型研究显示,积极锻炼有可能降低罹患13种癌症的风险,如肝癌、肾癌与乳腺癌。在此项研究中,研究人员分析了欧美144万人的情况。这些人被平均跟踪11年,平均每周运动约150分钟,运动方式有步行、跑步与游泳等,这与美国卫 Researchers at the National Cancer Institute and other institutions published in a recent large study of the Journal of the American Medical Association and the Internal Medicine Volunteer show that active exercise may reduce the risk of suffering from 13 types of cancer, such as liver cancer, kidney cancer, and breast cancer. . In this study, researchers analyzed the situation of 1.44 million people in Europe and America. These people were tracked for an average of 11 years, with an average of 150 minutes of exercise per week. There were walking, running, and swimming exercises.