吃火锅可以说是人生一大乐事,可是有的人吃火锅不得法,出现一些偏热症状,甚至引发某些疾病。现介绍几则方法。 多放些蔬菜。火锅内不仅有肉、鱼及动物内脏等食物,还必须先后放入较多的蔬菜。蔬菜含大量维生素及叶绿素,其性多偏寒凉,不仅能消除油腻,补充人体维生素的不足,还有清凉、解毒、去火的作用,但放入的蔬菜不要久煮才有消火作用。 适量放些豆腐。豆腐是含有石膏的一种豆制品,在火锅内适当放入豆腐,不仅能补充多种微量元素,而且还可发挥石膏的清热泻火、除烦、止渴的作用。 Hot pot can be said to be a great pleasure in life, but some people eat hot pot no law, there are some hot symptoms, and even lead to certain diseases. Now introduce a few methods. Put more vegetables. Hot pot not only meat, fish and animal offal and other food, you must also put more vegetables. Vegetables contain a lot of vitamins and chlorophyll, its sexual more partial cold, not only can eliminate greasy, lack of human vitamin supplement, as well as cool, detoxification, to the role of fire, but not long after the vegetables into the fire have a role. Put the right amount of tofu. Tofu is a type of soy products containing gypsum, tofu in the pot into the appropriate, not only to add a variety of trace elements, but also play the gypsum heat purging, Chufan, thirst quencher role.