论文部分内容阅读
短跑是田径比赛项目中的一类,它的要求是数名运动员在赛道上同时起跑,以自己最快的速度,在确定的跑道上跑完规定的距离,率先跑完全程用时最短的运动员获得最终的胜利。青少年时期的跑步习惯尚未真正形成,在青少年短跑训练中进行有效合理的技术性指导,可以对他们今后的职业生涯和人生中产生深远的影响。因而,积极探索短跑训练的技术和方法,把握短跑项目的特征,是青少年短跑领域必须要研究的课题。
Sprint is a category of track and field events, the requirement is that several athletes start at the same time on the track at their own fastest speed, run on a defined track a predetermined distance, the first run the shortest runner with the shortest The final victory. Adolescent running habits have not yet been formed, and effective and reasonable technical guidance in teenage sprint training can have far-reaching impact on their future careers and life. Therefore, actively exploring the techniques and methods of sprint training and grasping the characteristics of sprint programs is a subject that must be studied in the field of sprint.