大多数的演奏者都会在他们的学习或是职业生涯中经历某种程度上的演奏焦虑。虽然这种焦虑或可表现为一些生理反应,比如失眠或者生病,但最令人担忧的往往却是认知上的表现。因为担心、自我怀疑、思想不集中以及无法在演奏和练习上集中注意力,一些钢琴家可能会选择延期、逃避甚至取消演出。然而,也有一部分免受这种演奏焦虑困扰的钢琴家认为,当注意力集中在音乐上时,自己不会受到干扰性念头、自身感受、他人、钢琴或者演奏环境的影响。对于他们来说,由于完全沉浸在了音 Most performers experience some degree of playing anxiety during their studies or careers. Although this anxiety can be manifested as a number of physiological reactions, such as insomnia or illness, the most worrying is often cognitive performance. Because of fear, self-doubt, lack of concentration, and inability to concentrate on playing and practice, some pianists may choose to delay, evade or even cancel their performance. However, there are also some pianists who are troubled by this kind of playing anxiety that they will not be influenced by disturbing thoughts, their own feelings, others, the piano or the playing environment when they concentrate on music. For them, as completely immersed in the sound