一般说来,一个能够对自己的行为负责,责任感较强的人常能获得别人的尊重和爱戴,但往往他们自己却容易陷入过多的自省与愧疚的心理重压之中。中国心理卫生学会的专家们在调查中发现,大多数人每天自责的时间大约为0.75—1.28小时。其中23分钟是中度至深度愧疚。愧疚是因行为与准则之间的落差而引起的一种心理失衡现象,适度的愧疚感对行为的修正是大有裨益的,“它具有很强的自省 In general, a person who is responsible for his behavior and who has a strong sense of responsibility often enjoys the respect and love of others, but often herself tends to fall into the trap of excessive self-examination and guilt. Chinese Institute of Mental Health experts found in the survey, most people self-blame per day about 0.75-1.28 hours. 23 minutes are medium to deep guilty. Guilt is a psychological imbalance caused by a gap between behavior and norms, and a modest sense of guilt can be very helpful in correcting behavior, ”and it has a strong sense of introspection