少欲多足　是指人们若要长寿健康,必须克服私欲,知足者,常乐也。凡私欲熏心者,必患得患失,猜疑妒忌,绞尽脑汁,心神不定。久而久之,必定会伤身耗神,虚火内生,伤心伤身,自难以健康长寿。从另一个角度来讲,养生者也要克制性欲,因纵欲必定伤身。少言多思　言语过多会伤气,致精与神 Less wanting more than enough means that people want to longevity and health, we must overcome lust, contentment, often happy also. Where smug things, will suffer, suspicion jealous, racked their brains, uneasy. As time passes, it will inevitably hurt the body, virtual fire endogenous, sad wounds, since difficult to health and longevity. From another point of view, the health of those who want to restrain sexual desire, because of lust must be wounding. Too few words to think too much words will hurt, dedication and God