“欲修瑜伽,先修坐法,瑜伽如厦,坐如安基,莫基不稳,终归倾倒,故瑜伽先修坐法,万勿轻忽。”这句话表明了在练习瑜伽中,坐资、坐法的重要性。可以说,它是瑜伽修行的第一步。在日常生活中,许多朋友在学习瑜伽时,只是关注动作是否到位、是否标准,却往往忽略了坐法。下面我们就瑜伽几种基本的坐修法做一个简单的介绍。 “To repair yoga, first sitting law, yoga, such as Ha, sitting as Anji, Mok instability, after all dumping, so yoga pre-meditation, do not neglect. ” This sentence shows that in practicing yoga , Sitting capital, the importance of sitting method. It can be said that it is the first step in yoga practice. In my daily life, many of my friends are only concerned about whether or not the action is in place when they are learning yoga. However, they often neglect to sit. Here we have a brief introduction to several basic Yoga meditation methods.