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俗话说:“春吃花、夏吃叶、秋吃果、冬吃根。”根菜是指以肉质根为食用部分的蔬菜,包括红薯、萝卜、山药、土豆等。与其他类蔬菜相比,根菜的农药残留较低,价廉物美,并且营养价值丰富。比如红薯中含有维生素A、B、C、E以及钾、铁、铜、硒、钙等10余种微量元素,营养价值很高,还有很好的抗癌作用呢!如果做一点红薯干当零食,又解馋又营养,一举两得!
As the saying goes: “spring eating flowers, summer eating leaves, autumn eat fruit, winter eat roots.” Root vegetables are fleshy roots for the edible part of the vegetables, including sweet potatoes, radish, yam, potatoes and so on. Compared with other types of vegetables, root vegetables pesticide residues lower, cheap, and rich in nutritional value. Such as sweet potato contains vitamins A, B, C, E and potassium, iron, copper, selenium, calcium and other 10 kinds of trace elements, high nutritional value, there is a good anti-cancer effect! If you do a little sweet potato dry Snacks, but also craving and nutrition, serve two purposes!