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前言速度素质是跆拳道运动员应具备的主要素质之一。现在竞技跆拳道已经进入快速发展的重要时期,现代科学技术与竞技体育的结合越来越紧密,迫使运动员素质结构和技术结构的训练顺应体育运动向快速发展需要。因此,速度素质训练显得尤为重要。本文根据多年的跆拳道教学及训练的经验,论述了速度素质的意义,跆拳道运动员速度训练的调控、具体方法和手段。为提高运动员的速度素质,进而提高运动技术水平提供借鉴。
Foreword Speed quality is one of the main qualities Taekwondo athletes should possess. At present, competitive Taekwondo has entered an important period of rapid development. The combination of modern science and technology and competitive sports is becoming more and more closely, forcing the training of athletes’ quality structure and technical structure to conform to the rapid development of sports. Therefore, speed quality training is particularly important. Based on many years of Taekwondo teaching and training experience, this paper discusses the significance of speed quality, the regulation and control of speed training for Taekwondo athletes, and the concrete methods and means. In order to improve the speed and quality of athletes, thereby improving the level of exercise technology to provide reference.