日常生活中常听人说:“天天吃这些菜,真想换换口味。”的确,要搭配好各种蔬菜,不仅注意色的品种,还要强调营养。下面介绍几种既有营养而又不常吃的新菜:甘蔗笋、玉米笋、荞麦芽、南瓜苗、马齿苋等。这些多属于速生蔬菜,生长周期短,生产效率高,加之又具有独特的风味和丰富的营养 People often hear in everyday life: “eat these dishes every day, really want to change the taste.” Indeed, with a good variety of vegetables, not only pay attention to color varieties, but also emphasize nutrition. Here are some of the new nutrition and often do not eat new dishes: sugar cane bamboo shoots, corn shoots, buckwheat, pumpkin seedlings, purslane and so on. These are mostly fast-growing vegetables, short growth cycle, high production efficiency, combined with another unique flavor and rich nutrition