耐久跑是体育教学大纲中的一项基本教材,也是《国家锻炼标准》中必测项目.然而长期以来,学生最怕上耐久跑课,怎样消除学生在耐久跑项目练习时的心理障碍,调动他们的积极情绪,一直是个较难突破的课题.因此,如果教师对学生的 Durable running is a basic teaching material in Physical Education Syllabus and a must-have item in “National Exercise Standards.” However, for a long time, students are most afraid of taking long-term courses and how to eliminate students’ psychological obstacles during long-running running programs. Their positive emotions have always been a difficult issue to break through. Therefore,