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Adults should aim to get in 2.5 hours of exercise a week and children should run and play for at least an hour a day,according to new exercise guidelines issued by the U.S.government.“More than 59 percent of adults don’t get enough’
Adults should aim to get in 2.5 hours of exercise a week and children should run and play for at least an hour a day, according to new exercise guidelines issued by the US government. ”More than 59 percent of adults do not get enough ’