水果是供给人体维生素的重要来源，它的维生素含量比粮食多几倍到几十倍，尤其是水果中的维生素 C，是其它食品比不上的。 　　维生素 C又叫抗坏血酸，能促进各种支持组织及细胞间粘合物的形成，对生物氧化也有重要功用。它能使组织产生胶原质，影响毛细血管的通透性，促进血液 Fruit is an important source of vitamin supply to the human body, its vitamin content than food several times to several times, especially in fruits of vitamin C, other food is not comparable. Vitamin C, also known as ascorbic acid, can promote the formation of a wide range of supportive tissues and intercellular adhesions and is also important for biological oxidation. It can make tissue produce collagen, affect capillary permeability, promote blood