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发表在最近出版的《英国运动医学》期刊上的一份研究报告称,人到中年后,坚持有氧运动可将生理衰老推迟12年,还能延长进入老年后独立生活的时间。慢跑等有氧运动能增加身体的耗氧量,促进新陈代谢。进入中
A study published in the recently published issue of the British Journal of Sports Medicine found that up to middle age, aerobics can delay physiological aging for 12 years and extend the time it takes to live independently after entering old age. Aerobic exercise such as jogging can increase the body’s oxygen consumption and promote metabolism. Enter