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本研究探讨了一种将健步走的身体活动方法和传统气功中的呼吸法相融合的健身模式对大学生体质健康的影响,旨在为高校体育课程改革提供理论依据,为学生进行“终身体育”提供方案。
This study explores the impact of a physical fitness mode that integrates walking exercises and breathing exercises in traditional Qigong for college students’ physical health. This research aims to provide a theoretical basis for the reform of physical education curriculum in colleges and universities, "provide plan.