论文部分内容阅读
一、桩功有抻筋拔骨,静中有动的特点 形意拳的桩功以三体式为主,除有增强体质,为技术筑基的作用外,还别具技击内涵。武术谚语云:“筋长力大,肉厚身沉”。正因为通过锻炼把肌腱抻开,关节才能灵活,肌肉伸缩力大,尤能增加弹性和爆发力。运用到技击上,才能抻得长,放的远,打击力大。三体式桩功虽在静态中,却突出地强调这“抻筋拔骨”隐形于内的内涵作用。这正是构成形意动作开展、灵活、发劲迅猛刚实的基因。实际上,这一特色是从站三体式桩功就开始得到训练了。
First, the pile of power tendons pull the bone, the characteristics of the static action Xingyi Quan of the three-body-based, in addition to enhancing physical fitness for the role of building a foundation, but also unique technical meaning. Martial arts proverb goes: “strong tendons, fleshy body Shen.” It is precisely because by exercising tendon 抻 open, the joints can be flexible, muscle contraction force, especially to increase flexibility and explosive power. Apply to the attack, in order to win long, put far, big hit. Although the three-body pile in static, but it highlighted that this “抻 tendons pull bone” invisible connotation of the role. This is exactly the gene that forms the action of agility, agility and vigor. In fact, this feature is started from the three-pillared pile work began to be trained.