现在全民健身已深入人心。如何有效地进行“健康充电”呢？一般讲可以通过五种方式进行。饮食营养注意营养的摄取和饮食的合理调配是健康充电的主要电源。人体器官的功能和细胞的正常代谢都依赖营养，缺乏营养会使人衰老慌忙，导致种种疾病。营养过剩会使人肥胖，易并发高血压 Now the national fitness has been deeply rooted. How to effectively “healthy charge” it? Generally speaking can be carried out in five ways. Diet Nutrition Attention Nutritional intake and reasonable diet is the main source of health charge. The function of human organs and the normal metabolism of cells are dependent on nutrition, lack of nutrition will make people hurry, leading to a variety of diseases. Excessive nutrition will make people fat, easy to complicated by high blood pressure