减肥三要素文／李明１控制饮食控制饮食是指限制脂肪和富含脂肪食物的摄入量，减少食物中热量的供给，而不主张饥饿疗法。每天需减少的热量以不超过２．１×１０５焦耳～４．２×１０６焦耳为宜。如果按每周减轻一公斤体重这个标准速度减肥的话，每天则要比平时少吃５０克... Weight loss three elements of the text / Li Ming 1 diet control diet is to limit the intake of fat and fatty foods, reduce the supply of calories in food, rather than advocating hunger therapy. Need to reduce the daily heat to no more than 2.1 × 105 Joule ~ 4.2 × 106 Jou appropriate. If you lose weight per kilogram of body weight per week, the standard rate of weight loss, then eat 50 grams per day than usual ...