研究运动员快速减重对健康的影响及补充减重营养食品的效果。结果表明，运动员５ 天快速减重每人每日热能的平均摄入量为１２１１ｋｃａｌ，每日减少热能摄入量１６５９ｋｃａｌ，５ 天减体重３１６ｋｇ ，这种减重方法引起了血红蛋白及血糖浓度降低、尿酮体阳性，体蛋白、无机盐、微量元素与维生素丢失。另外，减重运动员均有心电图、ＱＴ 间期延长、背力、腿力下降并有疲劳、头晕、肌肉痉挛等。为防止运动员减重对健康的不良影响和运动能力降低，我们研制出一种减重营养饼干，每人每日摄入１ 份（２５７ｇ） ，连同副食品中的热能共１２６０ｋｃａＬ，并含有高蛋白、低脂肪、无机盐、微量元素和维生素等。经摔跤运动员减重期食用（５ 天减重３０１ｋｇ） ，对体蛋白丢失、低血糖和尿酮症的发生有一定防止作用。补充多种无机盐、微量元素和维生素，不仅使运动员有效地减重，而且能保持较高的运动能力。减轻了快速减重对健康和运动能力的不良影响 To study the health effects of rapid weight loss of athletes and the effect of supplementing weight loss nutrition food. The results showed that the athletes’ five-day rapid weight loss average daily calorie intake of 1211kcal daily calorie intake reduction of 1659kcal 5 days weight loss 3  16kg, this method of weight loss caused by hemoglobin and blood glucose concentrations Lower urine ketone body positive, body protein, inorganic salts, trace elements and vitamins lost. In addition, weight loss athletes have ECG, QT prolongation, back force, leg strength and fatigue, dizziness, muscle spasms and so on. To prevent adverse health effects and reduce exercise capacity of weight loss athletes, we have developed a weight loss nutritional biscuits per person daily intake of 1 (257g), together with the thermal energy of non-staple food 1260kcaL, and contains high protein , Low fat, inorganic salts, trace elements and vitamins. After wrestlers lose weight eating (5 days weight loss 3  01kg), the loss of body protein, hypoglycemia and urinary ketones have a preventive effect. Supplement a variety of inorganic salts, trace elements and vitamins, not only for athletes to effectively reduce weight, but also to maintain high exercise capacity. Reduces the negative effects of rapid weight loss on health and athletic performance