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随着社会经济的发展和医疗水平的提高,人群的期望寿命越来越高。人口老龄化的出现使人们越来越关注老年人的健康及生活质量。跌倒是老年人伤残、失能和死亡的重要原因之一,严重影响老年人的身心健康和生活自理能力,给家庭和社会带来巨大的负担。太极拳是我国优秀的传统运动,对预防老年人跌倒具有一定的社会参考价值。
With the socio-economic development and improvement of medical care, the life expectancy of the population is getting higher and higher. The emergence of an aging population has drawn increasing attention to the health and quality of life of the elderly. Falling is one of the important causes of disability, incapacitation and death among the elderly. It seriously affects the physical, mental and physical health of the elderly and their ability to take care of themselves and brings tremendous burdens on the family and society. Tai Chi is an excellent traditional sport in our country and has certain social reference value for preventing falls of the elderly.