杨杰，男，18岁，身高1.87米，体重80公斤，从事标枪训练7年，现为北京101中学高三学生。他在第七届全国中学生男子乙组标枪比赛中获得第三名的好成绩。现最好成绩为69.71米（700克）、64.79米(800克)。下面我谈谈带他训练过程中的一些体会，供同仁参考。 一、树远大志 Yang Jie, male, 18 years old, 1.87 meters tall and weighing 80 kilograms, engaged in javelin training for 7 years, is now Beijing 101 middle school high school students. He won third place in the Seventh National Junior B Men’s Javelin Throw. The best results are 69.71 meters (700 grams), 64.79 meters (800 grams). Now I talk about some of the training process with his experience for my colleagues reference. First, the tree ambitious