大家好,我是谭弼,很高兴能和大家分享我对网球教学的一些经验和发现,也欢迎大家登陆“网球网”的“切磋球技”和我交流,我基本上每隔一天晚上都会去那里回答球友的问题。我希望通过在《网球》杂志的几节课,少讲理论,多谈方法,少说废话,多出妙招!你可能看了很多书,教练都在讲,别紧张,要放松,却没给你说清楚,为什么紧张,该怎么放松。紧张是你动作舒展的枷锁,放松则能够让你茅塞顿开。很多人不承认,其实“紧张”是初级甚至某些中级学员常犯的毛病。你做动作时为什么会紧张?你可能怕打不到球,或者打不准球,或者担心球拍击球时拍面会 Hello, everyone, I am Tan Bi. I am very happy to share some of my experiences and discoveries in tennis teaching. I also welcome you to visit our website to exchange ideas with me. Will go there one night to answer the question of golfers. I hope you can read a lot of books and coaches talk about it, do not stress, relax, but do not give it a try in few lessons in Tennis magazine, talk less about theory, talk about ways and talk less nonsense. You make it clear, why nervous, how to relax. Tension is the yoke of your action stretch, relaxation can make you a clear start. Many people do not admit that actually “tension” is a common mistake often made by junior and even some middle-level students. Why do you feel nervous when you do an action? You may not be able to hit the ball, or you will not be able to hit the ball,