通过学习、认知五花八门的补剂,即使在睡觉时也能帮助肌肉增长。如果增长肌肉是你的首要目标——那么,你都了解了哪些补剂方面的重要知识呢?或许,你已经知道经常吃大量的蛋白质是很重要的。可能你也清楚每晚保持7—9小时的睡眠是增长肌肉的一个必要条件,因为在这一时间段内,你的生长荷尔蒙水平才能达到顶峰。当然,这也表明在如此长的一段时间内,你并没有给身体提供充足的蛋白质。在白天,你会一直进行7—9小时的运动而不进食吗?除非你想让自己看起来更像一名马拉松运动员,而不是一名职业健美选手。 Through learning, knowing a wide variety of supplements can help muscle growth even when sleeping. If muscle growth is your primary goal - then what do you know about the important ingredients of supplements? Perhaps you already know that it is important to eat lots of protein often. Perhaps you also know that keeping 7-9 hours of sleep a night is a necessary condition for muscle growth because your growth hormone level will peak during this time period. Of course, this also shows that for such a long period of time, you did not provide the body with enough protein. During the day, will you go for 7-9 hours of exercise without eating? Unless you want to make yourself look more like a marathon runner than a pro bodybuilder.