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在田径训练和比赛中,跳跃项目对运动员的肌肉骨骼及神经系统都有非常大的负荷,要想保持这些系统有效的功能,那就必须注意训练后的恢复。
In track and field training and competition, the jumping project has a very heavy load on the musculoskeletal and nervous systems of athletes. To maintain the effective functions of these systems, it is necessary to pay attention to the recovery after training.