俗话说,练拳不练功,到老一场空。太极拳作为内家拳的典型代表,是非常注重内功训练的。太极拳是功招合一的技艺,没有肢体运动不成拳。但没有内功的太极拳,亦不过是肢体的运动而己。 为使太极拳爱好者求得内功真技,就丹道之内容与太极拳内功修炼的关系,笔者根据师传的姚馥 As the saying goes, practice martial arts, to the old empty. Tai Chi as a typical representative of the house boxing, is a great emphasis on internal strength training. Tai Chi is the skill of unifying, there is no physical movement is not a fist. But there is no internal strength of Tai Chi, but also the movement of the body. In order to make Taijiquan lovers to gain internal skills, the content of Dan Road and the relationship between the practice of Taiji martial arts, the author according to the teacher of Yao Fu