香蕉香蕉富含钾离子,钾是维持肌肉、神经正常活动的必需物质。每天吃两根香蕉,可以改善机体疲劳感。香瓜又称甜瓜,含有大量的碳酸化合物、柠檬酸、胡萝卜素、维生素等,能清热、除烦、解毒。香瓜所含的转化酶可以将不溶性蛋白质转变成可溶性蛋白质供肾脏吸收。另外,香瓜内含葫芦素B能明显增加肝脏内糖原的储 Banana banana is rich in potassium, potassium is essential to maintain muscle, normal nerve activity. Eat two bananas every day, can improve the body fatigue. Melon, also known as melon, contains a lot of carbonated compounds, citric acid, carotene, vitamins, etc., can heat, Chufan, detoxification. Invertase contained in cantaloupe converts insoluble proteins into soluble proteins for absorption by the kidneys. In addition, the melon contains cucurbitacin B can significantly increase liver glycogen storage