撒贝宁:没有健康,名利无从谈起适当的锻炼是给自己减压的一种方式,经过一番锻炼后放松的心情就是增强工作效率的润滑剂。至于健身方式,我尽量保证每个礼拜都给自己留一个锻炼的时间,我很喜欢打球。我觉得一周一次固定的体育锻炼,并且要有一定运动量的体育锻炼,是很重要的。体检 Sa Beining: no health, fame and fortune can not talk about appropriate exercise is to reduce their pressure as a way to relax after some exercise is the lubricant to enhance work efficiency. As for the way of fitness, I try my best to ensure that I leave myself a workout every week, and I enjoy playing very much. I think it is important to have regular exercise once a week and to have a certain amount of physical activity. Physical examination