《每日邮报》报道,一项新的研究显示,睡眠充足有助提高儿童的记忆力,这也许可以解释,为何晚上没睡好的孩子在学校的表现不佳。研究人员发现,睡眠充足有利于儿童在学习过程中将“隐性知识”转化为“显性知识”。所谓的“显性知识”是储存在大脑里,可以明确说出的信息,而“隐性知识”则是人们所知道、能够自然地去做但难以言述的知识。德国杜宾根大学的研究人员在实验中,对28名儿童与成人进行了训练,以尝试错误的方式,要求他们在一个仪板 The Daily Mail reports that a new study shows that adequate sleep can help to improve children’s memory, which may explain why children who did not sleep well at night did not perform well in school. The researchers found that adequate sleep is good for children to convert “tacit knowledge” into “explicit knowledge” in the learning process. The so-called “explicit knowledge” is stored in the brain can be clearly stated information, and “tacit knowledge” is known to people, but can be done naturally but unspeakable knowledge. Researchers at the University of Duchenne in Germany conducted experiments on 28 children and adults to try the wrong way and asked them to be trained in one instrument board