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对世界20名优秀男子三级跳远男运动员的技术资料进行分析研究,提出了速度型三级跳远技术的概念。研究结果表明:三级跳远技术由最初的自由式跳法发展到高跳型,又由高跳型发展到平跳型,现在又出现了平跳型向速度型方向发展的趋势。速度成为三级跳远的关键环节,即三级跳远运动员须具有很高的助跑速度、上板速度、动作速度、跳跃速度。因此,三级跳远的训练应当把速度正确合理地运用于技术之中。
This paper analyzes the technical data of 20 outstanding male triple jump male athletes in the world and puts forward the concept of speed type triple jump. The results show that the technology of triple jump develops from the initial freestyle jumping to the high jumping type, and then from the high jumping type to the flat jumping type. Now the tendency of the flat jumping type to the speed type tends to develop. Speed has become a key step in triple jump, that is, triple jump athletes must have a high running speed, board speed, movement speed, jump speed. Therefore, the training of triple jump should correctly and rationally apply the speed to the technology.