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跨栏跑技术是以跨栏步、栏间跑以及起跑至第1栏的快速跑为重点。而栏间节奏是跨栏跑中的关键。要求栏间跑必须用三步完成,而这三步必须是正确有节奏的。世界上高水平跨栏运动员和教练员普遍认为,跨栏跑不仅仅是速度间歇,更重要的是节奏间歇问题,那么在教学过程中,如何提高跨栏运动员的栏间节奏呢?一、通过各种模仿练习,增强节奏感1.栏间的节奏练习贯穿跨栏跑教学的全过程。(1)在慢跑中。学生听到教师的一声哨响后快
Hurdle technology is based on hurdling, hurdles, and quick runs to column 1. The hurdle is the key to hurdling. Required to run the bar must be completed in three steps, and these three steps must be correct and rhythmic. The world’s high-level hurdler and coaches generally believe that hurdling is not only the speed of intermittent, more importantly, intermittent rhythm, then in the teaching process, how to improve the bar hurdler rhythm? First, through a variety of imitations Practice and enhance the sense of rhythm 1. The rhythm of the column exercises throughout the entire process of teaching hurdles. (1) in jogging. Students heard the teacher’s whistle soon after