钢琴演奏时紧张心理的成因关键在于演奏者的心理状态。良好的心理素质直接影响着演奏者身体、心理、技术能否临场进入最佳状态。演奏者思想负担重、演奏准备不充分、演奏技巧不熟练以及临场经验不足等都会对演奏者心理产生一定的负面影响。常见克服紧张心理的办法是培养演奏者轻松冷静心理状态、加强技巧培训与演奏技能,从而培养良好的心理素质。 The key to the cause of nervousness during piano playing is the performer’s psychological state. Good psychological quality directly affects the player’s body, psychological, technology can enter the best condition. The perplexed performance of the performer, inadequate performance preparation, unskilled performance skills and lack of on-the-spot experience all have a negative impact on the player’s psychology. Common way to overcome tension is to train perceptors easily calm state, strengthen skills training and playing skills, so as to develop good psychological quality.