我是从铁路技术管理岗位上离休的人,现年虽逾七十,但五脏尚好,身无大病,牙齿未脱一个,精气神蛮足的。这些都得益于我几十年来坚持的健身养生法:每天坚持跑步,生活有规律,饮食求清淡,心宽,多做些力所能及的事情。 天天跑步(慢跑),风雨无阻。这是三十多年前开始养成的习惯。当时40多岁,已经在北京铁路局机关坐 I am a retired person from the post of railway technical management. Although there are more than seventy years now, the five internal organs are still healthy and my body is free from serious illness. These have benefited from the fitness regimen that I have adhered to for decades: daily running, regular life, light diet, wide-bodied, and more capable things. Every day running (jogging), unhindered. This is the habit that began to develop more than 30 years ago. At the age of 40, he was already sitting in the Beijing Railway Administration