进补是我国人民传统的养生保健措施之一,然而,进补务必得当,否则,事与愿违,适得其反。 笔者,年幼体弱多病,爸爸妈妈省吃俭用,让我来回翻十座山,六十里山路,去镇上打葡萄糖补针,目的是补补身体。殊不知补进去的这点点葡萄糖,还不如来回六十里山路消耗的多,得不偿失。70年代笔者在皖南山区参加巡回医疗,目睹当地一些老大娘,把家里的鸡蛋卖了去镇上买回麦乳精,给孩子补身子。大家知道,麦乳精的营养肯定比不上鸡蛋,可是,就有这么多的人,不吃鸡蛋吃麦乳精,这真是本末倒置。还有不管是阳虚还是阴 Tonic is one of our people’s traditional health care measures, however, tonic should be properly, otherwise, contrary to ambition, counterproductive. The author, young and frail, father and mother live frugally, let me turn ten mountains back and forth, sixty miles of mountain, go to town to fight glucose needle, the purpose is to make up the body. Do not know to make up for this little bit of glucose, not as good as round-trip back and forth Sixty Hill Road, more worth the candle. In the 1970s, I participated in the tour of mountainous areas in southern Anhui, saw some local aunt, the family’s eggs sold to the town to buy wheat milk essence, to make up for the child. We all know, malnutrition certainly less than the nutrition of eggs, however, there are so many people do not eat eggs eat wheat milk, it really is the cart before the horse. Whether it is yang or yin