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期末考试临近了,有的中学生像得了什么病似的,吃不香睡不安,处于一种过度紧张焦虑的考前状态。这就需要家长帮助孩子进行心理调节和训练,使之摆脱适应不良,以最佳状态迎接考试。什么是考前最佳状态呢? 造成临考过度紧张的原因大致来自三个方面: 一是过分重视考试成绩,害怕由于分数低而破坏自己在同学、老师以及家长心目中的形象。二是由于以往的考试成绩差,曾受到过批评、惩罚,或由于来自家庭的压力而对考试产生较强烈的恐惧感。三是复
The final exams are approaching, and some middle school students are sick, sleepy and uncomfortable. They are in a state of excessive anxiety and anxiety. This requires parents to help their children with psychological adjustment and training to get rid of maladjustment and meet the exam in the best possible condition. What are the best conditions for the exam? The reasons for the excessive stress caused by the exam are mainly from three aspects: First, over-emphasizing the scores of the exam, and fearing to undermine the image of the students, teachers, and parents because of low scores. Second, due to poor performance in previous exams, they have been criticized, punished, or because of pressure from the family to have a strong fear of the exam. The third is complex