足部跖腱膜像“弓弦”一样,是足底纵韧带的主要支持力量。马拉松运动员在训练和比赛中,由于训练距离长、强度大,反复的运动和牵拉使跖腱膜承受了较大的负荷,易出现炎症,称为足部跖腱膜炎。通过对高水平马拉松运动员进行相应的绷带包扎和防护,可有效减少马拉松运动员足部跖腱膜炎的发生,并可起到重要的保护作用。本文介绍一套足部跖腱膜炎的绷带包扎和防护方法,供教练员和运动员参考。 The plantar fascia, like the bow string, is the main support for the plantar longitudinal ligament. Marathon athletes in the training and competition, due to long training distance, strength, repeated movement and stretch to plantar fascia suffered a greater load, prone to inflammation, called the plantar plantarratitis. Through the corresponding bandage and protection of high-level marathon athletes, it can effectively reduce the occurrence of plantar fasciitis in the foot of marathon athletes and can play an important protective role. This article describes a set of foot plantar fasciitis bandage and protective methods for coaches and athletes reference.