你是否时常觉得压力很大,压得自己喘不过气来?培养“活在当下”的意识有助减压,提高效率,享受生活。想达到这个目标,只需常做5件事。1.深呼吸面对压力时,人的自然反应就是深呼吸。研究表明,有意识地深呼吸能起到解压效果。2.写书法写书法需要全神贯注,无形中摆脱各种烦恼和压力。同理,做园艺也能进入忘我境界。3.洗盘子刷盘洗碗很无聊,但不妨用心感受水在指间流动、泡沫从掌中冒出的感觉。4.脚踏实地笔直端坐,脚掌触地,感受脚踏实地的感觉。重复几次,就能身心结合,避免走神、分心。 Do you often feel the pressure, pressure yourself breath? Culture “living in the moment ” awareness helps decompression, improve efficiency and enjoy life. To achieve this goal, just do 5 things. 1. Take a deep breath When you face stress, the natural reaction is to take a deep breath. Research shows that conscious deep breathing can play a decompression effect. 2. Write calligraphy calligraphy need to concentrate on, virtually get rid of all kinds of troubles and pressures. By the same token, gardening can also enter the ego level. 3. Dish washing dishes Dish washing is boring, but may wish to feel the water flow in the fingers, the feeling of foam emerge from the palm of your hand. 4 downright sit straight, touch the ground, feel down to earth feeling. Repeat a few times, you can combine physical and mental, avoid distractions, distractions.